About
Burnout is complex, but understanding it shouldn’t be. Our platform distills leading research into clear guidance that anyone can use. We create accessible resources to help individuals, teams, and leaders recognize early signs of strain, reflect on their experiences, and take practical steps toward sustainable well-being.
A key framework we draw from is the Maslach Burnout Inventory (MBI), which examines emotional exhaustion, depersonalization (or cynicism), and reduced personal accomplishment. We explain what these dimensions mean in everyday life, offer self-reflection prompts, and share evidence-informed strategies to help you set boundaries, restore energy, and reconnect with purpose.
Our tools are educational and designed to start conversations, not to diagnose. Whether you’re exploring your own stress patterns or supporting a team, you’ll find balanced insights grounded in research, including context around the Maslach Burnout Inventory and other approaches. Use our guides to chart next steps and seek professional support when needed.